OSTEOPOROSIS

Osteoporosis, Gainesville, Texas

Osteoporosis is a disease of the skeleton characterized by low bone mass and microarchitectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture. Osteoporotic fractures are associated with significant morbidity, and mortality, as well as increased health care costs. The most common osteoporotic fractures include hip and spinal fractures.

Loss of bone mass can occur with age, from wear and tear that occurs to the body, or from hormonal changes such as in postmenopause. Postmenopausal women experience a sharp decline in estrogen levels, a hormone essential for healthy bones and bone strength. People experiencing this condition are at risk for severe health complications that can interfere with living a quality life.

Screening and treatment of osteoporosis at Vitality Women’s Healthcare is essential in avoiding broken bones and slowing the rate of bone loss.

Causes of Osteoporosis

Bones are in a constant state of renewal, with new bone growth being faster than the breakdown of old bone during your younger years. Peak bone mass is reached during puberty, with those who are active achieving higher peak bone mass than their sedentary counterparts. With age, this process begins to slow down, causing your bones to deteriorate over time. 

Unfortunately, detection is often too late. Screening and diagnosis of Osteoporosis and low bone density is typically overlooked for women until the age of 50, commonly diagnosed when there is already a fracture risk present. The primary goal is to address and correct symptoms, such as slowing the rate of bone loss.

Osteoporosis Symptoms

Early signs of osteoporosis

Symptoms are not commonly presented in the early stages, making the silent disease difficult to detect without screening or until a fracture has occurred.

Rarely, however, if symptoms do occur, these can indicate osteoporosis:

• Receding gums
• Weakened grip strength
• Brittle nails

Symptoms of severe osteoporosis

The onset of later stage osteoporosis can present many dangers such as broken bones and a higher risk of fracture from falls and even coughing and sneezing. It’s important to screen for osteoporosis so the condition can be treated before progressing in severity.

• Thin and weak bones
• Increased risk of fracture
• Back pain
• Neck pain
• Loss of height
• Slow healing from fractures

Risk Factors

Several factors can heighten your risk of osteoporosis. Although some are uncontrollable, such as age and gender, you can make appropriate lifestyle changes such as maintaining a nutritious diet and regularly exercising to lower your risk of developing this condition. 

Weight-bearing exercises and regular physical activity are generally recommended throughout life to keep your bones strong. This will benefit your overall bone health and longevity.

Age

The leading risk factor is age. As you approach your 30s, your body begins to break down old bone at a faster rate than it can be replaced. This decline in bone density causes your bones to become increasingly fragile and more prone to future fractures. The prevalence of Osteoporosis increases significantly with age.

Menopause

Osteoporosis is commonly seen in menopausal and postmenopausal women ages 45 to 55. Due to the sharp decline in estrogen, menopause causes rapid bone loss compared to premenopausal women.

Bone loss progresses in men at this age; however, at a slower rate than in women. By ages 65 to 70, this gap begins to close with bone men and women experiencing loss of bone strength at the same rate.

Additional risk factors:

• Being female
• Being an Asian woman
• Family history of Osteoporosis
• Poor nutrition
• Sedentary lifestyle
• Smoking
• Heavy drinking
• Low body weight
• Small-boned frame